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Mindfulness Meditation & meditationarticles

Below are the best articles we could find on Mindfulness Meditation and meditation.

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A Q&A with Shinzen Young

An interview with Shinzen Young about his Unified Mindfulness system, why we meditate and how to find a good teacher.

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A Conversation with Bhikkhu Anālayo

This month we have an interview with Bhikkhu Anālayo, probably best known to students of Dhamma in the West for his 2004 book, Satipaṭṭhāna: The Direct Path to Realization, which has since become a touchstone modern interpretation of that key sutta.

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Which Type of Meditation Is Right for Me?

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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Why So Many Americans Are Turning to Buddhism

The ancient Eastern religion is helping Westerners with very modern mental-health problems.

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How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

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Meditation: It’s Not Just for Enlightenment Anymore

One of the best — and most easily available — ways we can become healthier and happier is through mindfulness and meditation.

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Three Means to Peace: Mindfulness, Compassion, and Wisdom

In this teaching from 2004, Joseph Goldstein explains how three principles of meditation can be applied to the world’s conflicts.

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We’re Meditating All Wrong, Says ‘Buddha from Brooklyn’

Westerners are missing the point of meditation, according to one of the first American teachers of meditation, Brooklyn-born Lama Surya Das. He explains in his new book, “Make Me One with Everything.”

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Kiss the Moment: Meditate Mindfully

Misconceptions about meditation can get in the way of practice. “When you’re kissing somebody you want to be there for the experience. You don’t want the other person looking out the window.”

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