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Mindfulness Meditation & mindfulness practicesquotes

Below are the best quotes we could find on Mindfulness Meditation and mindfulness practices.

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FindCenterMindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).

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James Baraz
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FindCenterWhy are we embarrassed by silence? What comfort do we find in all the noise?

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Mitch Albom
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FindCenterThere is a secret for greater self-control, the science points to one thing: the power of paying attention.

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Kelly McGonigal
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