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Mindfulness Meditation & peak performance

Below are the best resources we could find on Mindfulness Meditation and peak performance.

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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

Gretchen Reynolds

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5 Focus & Productivity Hacks for Musicians | How to Do More in Less Time

Do you ever go into the studio to write music, really motivated and ready to achieve a lot, but then come out with pretty much nothing to show for it? Do you find yourself getting distracted and scattered, not making any progress? Your ability to focus is one of the most important aspects of...

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How Googlers Avoid Burnout (and Secretly Boost Creativity)

You have to “turn it off” to “turn it on” when it matters most.

Brad Stulberg, Steve Magness

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Mindfulness