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Mindfulness Meditation & positive psychologyarticles

Below are the best articles we could find on Mindfulness Meditation and positive psychology.

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Cultivating Happiness

We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life.

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Poppy Jamie on Why Abandoning the Idea of Perfection Will Help Reduce Stress and Anxiety

We met with entrepreneur and former TV host, Poppy Jamie, to talk about her millennial mindfulness app, Happy Not Perfect, and why she thinks perfection is the enemy of happiness.

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