TOPIC

Mindfulness Meditation & presencearticles

Below are the best articles we could find on Mindfulness Meditation and presence.

FindCenter Video Image

What Is Mindfulness Meditation?

Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!

FindCenter AddIcon
FindCenter Video Image

When Am I?

Contrary to popular belief, you can’t be in the present moment.

FindCenter AddIcon
FindCenter Video Image

My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

FindCenter AddIcon
FindCenter Video Image

A Mindful Approach to How You Look

When we sit to meditate and close our eyes we see that the mind is so much bigger than this body. True self-esteem is found in that expansive space, a gentle, quiet confidence that is ever-present.

FindCenter AddIcon
FindCenter Video Image

Stop Worrying by Staying Present with Mindfulness

It is nearly impossible to be anxious or worried when your mind is in the here and now.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Mindfulness