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Mindfulness Meditation & ptsdarticles

Below are the best articles we could find on Mindfulness Meditation and ptsd.

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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Meditation, Mindfulness and the Mind-Body Connection: ARCP Soldiers Practice Yoga and iRest

Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).

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