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Mindfulness Meditation & self realizationvideos

Below are the best videos we could find on Mindfulness Meditation and self realization.

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32:04

Meditation Instruction: How to Meditate—Chögyam Trungpa Rinpoche

Chögyam Trungpa gives a general orientation to meditation in the Buddhist tradition and gives meditation instruction. This is essentially the same basic instruction that he gave throughout the time he was in the United States.

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Chögyam Trungpa
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2012
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29:04

Old Dharma Brothers in Conversation | Jon Kabat-Zinn, Stephen Mitchell

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Stephen Mitchell
2018
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