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Mindfulness Meditation by shinzen young

Below are the best resources we could find on Mindfulness Meditation featuring shinzen young.

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Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices.

Shinzen Young, Charles Tart (foreword)

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Late Night Sitting Can Change Your Life ~ Shinzen Young

Shinzen Young spoke of how late night sitting can restructure how you experience the world, during a recent Southern California retreat. An all-night “Yaza” (or night sit) was scheduled to begin right after his dharma talk. Many people decided to do it after hearing this description.

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The Science of Enlightenment: How Meditation Works

Enlightenment―is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now.

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Robert Wright & Shinzen Young | The Wright Show

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How to Change Your Life with Mindful Awareness ~Shinzen Young

Shinzen discusses “formal practice” and “practice in life” as he shares special strategies for allowing Mindful Awareness Practice to totally transform your being.

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Pain Not Suffering

As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.

Darlene Cohen, Shinzen Young, Reginald Ray

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Shinzen Young Describes Mindfulness Meditation—as Only He Can

The purpose of this interview was to introduce people to mindfulness meditation and/or to Shinzen in a more casual, talk-show type format—thus Steph is playing the role of non-meditating talk-show host while Shinzen maintains his role as insightful, innovative teacher who speaks from deep experience...

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A Q&A with Shinzen Young

An interview with Shinzen Young about his Unified Mindfulness system, why we meditate and how to find a good teacher.

Unified Mindfulness

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Organizing Your Practice ~ Shinzen Young

During a morning group process session at a Southern California retreat on Jan. 3, 2012, Shinzen Young outlines how one could organize their meditation practice using his Basic Mindfulness system.

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Unified Mindfulness: An Interview with Shinzen Young

Of all of the teachers I’ve met along the path, Shinzen, your work has influenced me in such profound ways. We have some space here to hear from you and your very unique take on and formulation of the Dharma.

Thomas McConkie

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