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Mindfulness Meditation & spiritual awakening

Below are the best resources we could find on Mindfulness Meditation and spiritual awakening.

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Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation.

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A Gradual Awakening

In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation.

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Glimpsing Mindfulness

A collection of brief practices offers an unconventional approach to meditation.

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Going on Being: Buddhism and the Way of Change

The bestselling author of Going to Pieces Without Falling Apart combines a memoir of his own journey as a student of Buddhism and psychology with a powerful message about how cultivating true self-awareness and adopting a Buddhist understanding of change can free the mind.

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The Book of Life: Daily Meditations with Krishnamurti

Inspired by Krishnamurti’s belief that truth is found through living, The Book of Life presents 365 timeless daily meditations, developed thematically over seven days, illuminating the concepts of freedom, personal transformation, living fully awake, and much more.

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Shift into Freedom: The Science and Practice of Open-Hearted Awareness

Meditation is one of the most important things to learn in order to live a life of joy, health and love. This is a rare meditation book that offers advanced meditations made simple. Loch Kelly goes to the root of suffering by introducing us to the ultimate medicine of awake awareness.

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The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life

What if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly, this possibility is closer than you think.

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Mindrolling – Ep. 224 – the Craving for Becoming with Joseph Goldstein

Joseph Goldstein returns to the show to help unpack a few challenging Dharmic concepts and opens our eyes to the subtle craving of becoming.

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Bringing Home the Dharma: Awakening Right Where You Are

If you want to find inner peace and wisdom, you don’t need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be.

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Mindfulness