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Mindfulness Meditation & spirituality and health

Below are the best resources we could find on Mindfulness Meditation and spirituality and health.

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Deep Relaxation: Coming Home to Your Body

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness