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Mindfulness Meditation
Mindfulness meditation is a practice that trains the mind to be aware of the present moment—to gain the ability to observe, feel, and be aware of the body and the mind as it is now, without judgment. Mindfulness meditation allows us to find a steadiness in the turbulent traffic of thoughts by using a touchstone—a focus on the breath—to redirect attention and keep us attuned to the present.
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EXPLORE RELATED TOPICS
- Body Scan Meditation
- Calming Meditation
- Chakra Meditation
- Compassion Meditation
- Guided Meditation
- Insight (Vipassana) Meditation
- Lovingkindness Meditation
- Mantra Meditation
- Movement Meditation
- Sound Bath Meditation
- Transcendental Meditation
- Vedic Meditation
- Walking Meditation
- Yoga Nidra
- Zen Meditation
- Mindfulness
- Meditation
- Mindfulness Practices
- Buddhism
- Awareness
- Neuroscience
- Stress Management
- Compassion
- Presence
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