Below are the best articles we could find on Mindfulness Practices and body scan meditation.
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.
A head-to-toe relaxation practice.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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