Mindfulness Practices & connection with naturearticles

Below are the best articles we could find on Mindfulness Practices and connection with nature.

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An Introduction to Forest Bathing

During the 1980s, the practice of deliberately taking time outside in nature in order to receive therapeutic benefits became popular in Japan, especially among urban dwellers.

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‘Attention Is the Beginning of Devotion’

The late poet Mary Oliver warned against looking without noticing.

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Don’t Overschedule Kids This Summer: 8 Science-Backed Activities to Try Instead

Yes, parents want their kids to be busy, but now isn’t the best time to catch up on missed academic and extracurricular activities.

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