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Mindfulness Practices & enlightenmentbooks

Below are the best books we could find on Mindfulness Practices and enlightenment.

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Buddha's Nature

The Buddha said that "everything we need to know about life can be found inside this fathom-long body.

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Training the Mind and Cultivating Loving-Kindness

The fifty-nine provocative slogans presented here—each with a commentary by the Tibetan meditation master Chögyam Trungpa—have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training.

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Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love

Happiness is your birthright, your natural state. Beneath all the frightening or depressing stories you tell yourself lies a deeper level of intrinsic peace and well-being.

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The Complete Book of Zen

Shaolin grandmaster Wong Kiew Kit explains the principles and practice of Zen with a clarity that can only come from true understanding.

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Chanting: Discovering Spirit in Sound

The ancient art of chanting has long been embraced by the world's great religious traditions as a path to healing and enlightenment, but only recently has Western science begun to recognize its therapeutic effects on the body and mind.

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Mindfulness