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Mindfulness Practices & habits of mind

Below are the best resources we could find on Mindfulness Practices and habits of mind.

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7 Mindsets for Success, Happiness and Fulfilment

Thoughts and feelings that persist over time harden into an attitude. If you live with an attitude long enough, it becomes second nature—a mindset. The wrong mindset could lead you off the path of contentment, joy, enlightenment.

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01:13:33

Calm Your Anxious Mind with Sister Jenna

Anxiety happens. From time to time, anxiety tends to creep up on us and affect us all, in varying degrees. Maybe we can use anxiety as a warning sign that tells us to do something? Join Sister Jenna and find out how to relieve the anxiety, calm the anxious mind and restore peace of mind.

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Disciplined Mind: What All Students Should Understand

Howard Gardner’s concept of multiple intelligences has been hailed as perhaps the most profound insight into education since the work of Jerome Bruner, Jean Piaget, and even John Dewey.

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Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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Changing Minds: The Art and Science of Changing Our Own and Other People’s Minds (Leadership for the Common Good)

Think about the last time you tried to change someone’s mind about something important: a voter’s political beliefs; a customer’s favorite brand; a spouse’s decorating taste. Chances are you weren’t successful in shifting that person’s beliefs in any way.

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50:02

Lojong Teaching by Jetsunma Tenzin Palmo, Part 1 of 4

JetsunmaTenzin Palmo taught at the K J Somaiya Centre for Buddhist Studies on 18th November, 2015.

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Shamatha Meditation: Training the Mind

“The process of undoing bewilderment is based on stabilizing and strengthening our mind,” says Sakyong Mipham Rinpoche. “Shamatha meditation is how we do that.”

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David's View: What the Heck Is Mindfulness? Pt. 1

David and Michael begin a multi-part exploration between student and teacher around the basics of mindfulness practice.

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Mindfulness