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Mindfulness Practices & insight vipassana meditation

Below are the best resources we could find on Mindfulness Practices and insight vipassana meditation.

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Metta / Friendliness: Guided Practice with Roxanne Dault

Roxanne Dault offers a guided practice for cultivating Metta.

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Learn the “Basics” of Insight Meditation

Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.

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The Healing Power of Breath

Life begins and ends with a single breath. Here, Stanislav Grof, a psychiatrist with five decades of experience in researching consciousness, offers a glimpse into the history of breathwork and the healing power of breath.

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Mindfulness