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Mindfulness Practices & intention

Below are the best resources we could find on Mindfulness Practices and intention.

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01:22:51

How to See Yourself As You Really Are

Venerable Thubten Chodron gives an overview of why we would want to learn about emptiness and teaches on the emptiness of persons and phenomena.

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A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives

The Buddhist practice of mindfulness first caught on in the West when we began to understand its many practical benefits. Now Thupten Jinpa, Ph.D., introduces a practice with even greater life-changing power: compassion.

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12:37

Three Ways to Practice Loving Kindness / Living Mindfully / Mindful Movement

In today's tip for intentional living, Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully.

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13:16

Blueprint for the Black Joy Era | Jazmine “Da K.O.S.” Walker and Amber Phillips | TEDxRVA

Washington, D.C. based reproductive justice organizers, political commentators, and media makers, Amber J. Phillips and Jazmine Walker are the co-hosts and creators of the weekly podcast, The Black Joy Mixtape.

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Radio Headspace Rewind: Take Your Practice with You

We place a lot of value on our physical and mental health. You may even meditate or do yoga.

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A Life of Intention

Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life.

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Monster Baby #83 Find Your Focus

Spurred by a suggestion from a Chicago-based listener, Ted and Lisa gallop into a fun conversation about focus. They start with a rousing round of the new game “D’jever?” (1:54) before Ted kicks off the conversation by mentioning the simultaneous different focus tracks in his brain (6:32).

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Ep. 11 The Three Levels of Real Change With Sharon Salzberg

Ethan rings in the New Year with old friend and colleague Sharon Salzberg, together they look at the three levels of spiritual practice that allow us to effect real change in the world.

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Mindfulness