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Mindfulness Practices & letting go

Below are the best resources we could find on Mindfulness Practices and letting go.

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Thich Nhat Hanh’s Final Mindfulness Lesson: How to Die Peacefully

“Letting go is also the practice of letting in, letting your teacher be alive in you,” says a senior disciple of the celebrity Buddhist monk and author.

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The 7 Qualities of Mindfulness Trained in the Body Scan

The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.

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Lost in Thought

Holding on to negative or even positive experiences can often lead us to feel stuck. In situations like these, it’s best to practice mindfulness and gently let go of the thoughts we’re holding onto and bring ourselves back to the present moment.

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FindCenterWith every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming.

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Non-Striving Attitude

When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?

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FindCenterI sit with myself, walk in nature, or listen to music until I get to a centered place where I feel calm and collected. I noticed that when I do so, my external world also changes, and many of the obstacles just fall away without my actually doing anything.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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