Below are the best articles we could find on Mindfulness Practices and mindfulness.
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One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant.
Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.
Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.
“Be present, be patient, be gentle, be kind . . .
According to the late Chögyam Trungpa Rinpoche, spirituality means relating with the working basis of one’s existence, which is one’s state of mind. The method for beginning to relate directly with mind is the practice of mindfulness.
If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.
How can we stop being caught up in other people’s thoughts? How can we stop thinking about a person or situation—what we should have or could have done differently—when the same thoughts keep looping back, rewinding, and playing through our minds again and again?
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Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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