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Mindfulness Practices & mindfulnesscourses

Below are the best courses we could find on Mindfulness Practices and mindfulness.

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Mindfulness Daily at Work - Create a Life-Changing Meditation Practice in Less Than 15 Minutes a Day!

Mindfulness Daily at Work brings you a 40-day training in mindfulness meditation with two of the world's most respected meditation teachers, Jack Kornfield and Tara Brach. Each daily 10—15 minute lesson includes a short talk and a guided meditation.

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Body and Mind Are One: An Online Training Course in Mindfulness

When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice.

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The MBSR Online Course: An 8-Week Training in Mindfulness-Based Stress Reduction

In the 21st century, the mental and physical benefits of mindfulness meditation are well researched and widely documented.

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Sounds True's Mindfulness Practice for Joy and Compassion

Beloved Zen Master Thich Nhat Hanh on Finding True Happiness and Peace Through Mindfulness

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Mindfulness