Below are the best courses we could find on Mindfulness Practices and mindfulness.
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Mindfulness Daily at Work brings you a 40-day training in mindfulness meditation with two of the world's most respected meditation teachers, Jack Kornfield and Tara Brach. Each daily 10—15 minute lesson includes a short talk and a guided meditation.
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When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice.
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In the 21st century, the mental and physical benefits of mindfulness meditation are well researched and widely documented.
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Beloved Zen Master Thich Nhat Hanh on Finding True Happiness and Peace Through Mindfulness
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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