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Mindfulness Practices & neuroplasticityarticles

Below are the best articles we could find on Mindfulness Practices and neuroplasticity.

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How to Train Your Brain to Chill Out

Stressed? Anxious? Can’t sleep and lacking in energy? You are not alone. 75 percent of people are experiencing the same thing every day. It is an epidemic, and this is why Poppy Jamie has built a new mindfulness app, Happy Not Perfect. She describes the need for it here.

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