Below are the best videos we could find on Mindfulness Practices featuring self mastery skills.
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For most people, learning to move from a reactive mind state to a responsive mind state is the single most helpful tool to reduce suffering and increase well-being. See if this practice can make a difference in your life.
"Are we running our lives with conscious mind, or are we running our lives with the subconscious programs? Well, it turns out, science has revealed that only 5% of the day are we operating our nervous system using the conscious mind's creative wishes and desires.
Sam Harris describes the properties of consciousness and how mindfulness practices of all stripes can be used to transcend one's ego.
Teachings for Online Retreat with Joseph Goldstein, Pascal Auclair and Roxanne Dault
Jasmine Marie, breathwork practitioner and founder of Black Girls Breathing, said she’s seen an increase in new members since the start of the pandemic but the organization also hosts free virtual classes.
Roxanne Dault offers a guided practice for cultivating Metta.
Caroline Welch joins us for a conversation about cultivating and pursuing a mindfulness practice. Caroline is the Co-founder and CEO of the Mindsight Institute and author of The Gift of Presence: A Mindfulness Guide for Women.
Most of us want to get more confident … but we don’t know how. Confidence seems to increase with age, but what else can we do to consciously boost our confidence? Here are my best tips. What’s one of yours?
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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