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Mindfulness Practices by shinzen youngvideos

Below are the best videos we could find on Mindfulness Practices featuring shinzen young.

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24:06

How to Change Your Life with Mindful Awareness ~Shinzen Young

Shinzen discusses “formal practice” and “practice in life” as he shares special strategies for allowing Mindful Awareness Practice to totally transform your being.

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47:56

Organizing Your Practice ~ Shinzen Young

During a morning group process session at a Southern California retreat on Jan. 3, 2012, Shinzen Young outlines how one could organize their meditation practice using his Basic Mindfulness system.

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01:27:08

Enhancing Emotional Intelligence Through Mindfulness Practice, Shinzen Young

A Workshop for Professionals on How to Respond to Emotions Mindfully

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