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Mindfulness Practices & speaking your truthbooks

Below are the best books we could find on Mindfulness Practices and speaking your truth.

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Beginning Anew: Four Steps to Restoring Communication

When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.

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Mindfulness