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Mindfulness Practices

Mindfulness practices include breathing techniques, yoga, and meditation, but mindfulness can also be incorporated into all everyday activities such as walking, eating, and listening. These practices have been shown to lower stress, improve clarity and focus, calm the mind, improve energy and resilience, reduce depression and anxiety, and bring joy. They do not belong to any one tradition but are a universal practice of human consciousness that can benefit anyone. Historically, mindfulness—having compassionate and intentional awareness of the present moment—originated in the practice of yoga, and has been adapted ever since in most religions and spiritual practices of the world.

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How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight...

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Everyday Well-Being | Noah Levine | Talks at Google

The practice of mindfulness is a method of creating and sustaining happiness and well being in the midst of our everyday life, whether you feel you’re kicking ass or life is kicking your ass.

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Linda Graham: Resilience and Well-Being

Linda Graham, MFT, integrates modern neuroscience, mindfulness practices, and relational psychology in her nationwide trainings on resilience and well-being. In this satsang talk, she teaches how to re-wire the brain out of stress and into well-being using somatic intelligence.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness