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Mindfulness & acceptancequotes

Below are the best quotes we could find on Mindfulness and acceptance.

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FindCenterHappiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart’s willingness to feel whatever is present.

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FindCenterPain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.

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FindCenterMindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).

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FindCenterPeople say that modern life has grown so complicated, so busy, so crowded that we have to hurry even to survive. We need not accept that idea. It is quite possible to live in the midst of a highly developed technological society and keep an easy, relaxed pace while doing a lot of hard work.

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FindCenterOur mind becomes more spacious, more open, and happier as we move past our avoidance and denial to see what is true.

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