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Mindfulness & altered states of consciousness

Below are the best resources we could find on Mindfulness and altered states of consciousness.

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Mind Science: Meditation Training for Practical People

The record of a day of meditation instruction with spirited questions from a rationally-minded audience, MIND SCIENCE achieves what most books on meditation rarely do: It’s actually fun to read, and it imparts much useful information without religious or mystical overtones.

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

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Catch the Wave—Ultrasonic Neuromodulation and Higher States of Consciousness | Dr. Jay Sanguinetti

Jay Sanguinetti, PhD is a Research Assistant Professor at the University of New Mexico where he directs the NICE Lab (Non-Invasive Cognitive Enhancement Lab).

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The Healing Power of Breath

Life begins and ends with a single breath. Here, Stanislav Grof, a psychiatrist with five decades of experience in researching consciousness, offers a glimpse into the history of breathwork and the healing power of breath.

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Meditation