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Mindfulness & autism

Below are the best resources we could find on Mindfulness and autism.

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The Guide to Good Mental Health on the Autism Spectrum

This helpful guide focusses on the specific difficulties that can arise for people on the autism spectrum who may also experience a mental illness.

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Short Films About Mental Health—Neurodiversity

Short Films About Mental Health is a series of videos made with young people who use mental health services at Oxford Health NHS Foundation Trust.

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Understanding Your Feelings: Emotions, Alexithymia, and Autism

Today, certified life coach Danielle Sullivan discusses the basics of what emotional intelligence is and why it can be difficult for neurodivergent people to develop emotional intelligence skills.

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Mindfulness for Neurodiverse Families with Dr. Rabia Subhani

On this episode of Neurodiverging, Dr. Rabia and I are discussing what mindfulness is, how it works, why it's a good fit for many neurodiverse families, and why parents need to learn to practice mindfulness before they can teach it to their children.

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Empathy with Intensity: Raising Emotionally Intelligent Children

Giftedness can be a double-edged sword when it comes to empathy and compassion. When we help kids realize their emotional potential, their capacity for empathy and kindness will grow.

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Regulating Emotions through Mindfulness

Mindfulness is the awareness of the moment, the ability to observe and accept your feelings, stresses and sources of anxiety from a different perspective, and deal with them calmly.

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MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Meditation