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Mindfulness & awe

Below are the best resources we could find on Mindfulness and awe.

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Playful Mindfulness: A Joyful Journey to Everyday Confidence, Calm, and Connection

Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.

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Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office.

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Do You Want To Slow Down?

Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety.

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FindCenterFor me happiness occurs arbitrarily: a moment of eye contact on a bus, where all at once you fall in love; or a frozen second in a park where it’s enough that there are trees in the world.

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The “Awe” Moment

How often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the “awe” and wonder that can often be as fleeting as the speed of light.

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Scheduling Time To Feel Awe(some)

Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into that sense.

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Can You Find Wonder in the Ordinary?

When was the last time you felt connected to something bigger than yourself? Award-winning cellist Yumi Kendall looks, and listens, for moments of awe.

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FindCenterEach day there are a million divine wonders, acts of human kindness, and beautiful sights. Yet we are too checked out or busy thinking about yesterday or tomorrow to even sense the magic.

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Finding Beauty in the Everyday

A tree next to a bus stop, a flower poking through the sidewalk. Our guest, a veteran of the Iraq War, discovers how awe and wonder can be found anywhere — if you just pay attention.

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Finding Awe in Every Step

How can we feel connected to the world around us? Singer Diana Gameros tries to cultivate a sense of awe in the most unlikely of places.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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