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Mindfulness & black well being

Below are the best resources we could find on Mindfulness and black well being.

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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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Melissa Carter Leads a Mindful Minute for the Black Community

Associate Director of Global Spiritual Life and Head of Mindfulness Education and Programming Melissa Carter leads a breathing exercise to remind members of the Black community: "I matter. I am enough."

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What Happens When We Play

When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a Black man in the U.S.

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From Othering to Belonging

We speak with john a. powell, director of the Othering & Belonging Institute, about racial justice, well-being, and widening our circles of human connection and concern.

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MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Meditation