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Mindfulness & calming meditationvideos

Below are the best videos we could find on Mindfulness and calming meditation.

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01:11:53

Chögyam Trungpa Rinpoche: Shamatha Meditation/Mindfulness—Abiding in Peace

An in-depth look at shamatha meditation practice, aka mindfulness. Topics include the meaning of peace, and the understanding of meditation as a natural act that involves simplicity, precision and directness.

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52:25

Happy Hour: Appreciation and Calm Abiding

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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Meditation