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Mindfulness & cognition

Below are the best resources we could find on Mindfulness and cognition.

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Ellen Langer: Mindfulness Over Matter

Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making.

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The Power of Mindful Learning

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning.

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The Embodied Mind: Cognitive Science and Human Experience

This classic book, first published in 1991, was one of the first to propose the “embodied cognition” approach in cognitive science. It pioneered the connections between phenomenology and science and between Buddhist practices and science—claims that have since become highly influential.

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Regulating Emotions through Mindfulness

Mindfulness is the awareness of the moment, the ability to observe and accept your feelings, stresses and sources of anxiety from a different perspective, and deal with them calmly.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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