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Mindfulness courses

Below are the best courses we could find on Mindfulness.

Mindfulness is a term used to describe a certain way of paying attention in the present moment. It has gained popularity in the West through a surge of interest in Buddhism, but it can be practiced alongside many belief traditions or as a secular exercise. Mindfulness comes from a nonjudgmental place of attention and acceptance toward our minds, our bodies, and our feelings. While meditation practices often incorporate mindfulness, it can also be practiced while doing everyday activities. Mindfulness begets mindfulness: the practice increases our ability to be aware, awake, accepting, and less reactive, which can change how we relate to the world.

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Effortless Mindfulness

Discover simple, yet advanced practices validated by neuroscience to move beyond fear, worry, and shame — and access your intuitive heart-mind. Apply Effortless Mindfulness to connect with the wisdom of the larger field of consciousness... anytime and anywhere.

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Mindfulness Daily at Work - Create a Life-Changing Meditation Practice in Less Than 15 Minutes a Day!

Mindfulness Daily at Work brings you a 40-day training in mindfulness meditation with two of the world's most respected meditation teachers, Jack Kornfield and Tara Brach. Each daily 10—15 minute lesson includes a short talk and a guided meditation.

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Body and Mind Are One: An Online Training Course in Mindfulness

When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice.

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Psychotherapy 2.0 2016: Leading-Edge Discoveries and Teachings on Neuroscience, Trauma, Mindfulness, and Attachment Therapy

This is a training summit geared toward professionals. We’ll go beyond ordinary interviews. Each speaker will present a body of knowledge from their passionate, in-depth research and explorations in healing trauma and attachment wounds.

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The MBSR Online Course: An 8-Week Training in Mindfulness-Based Stress Reduction

In the 21st century, the mental and physical benefits of mindfulness meditation are well researched and widely documented.

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Sounds True's Mindfulness Practice for Joy and Compassion

Beloved Zen Master Thich Nhat Hanh on Finding True Happiness and Peace Through Mindfulness

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The Definitive Guide To Mindfulness & Mindfulness Meditation

How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.

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Practical Mindfulness - Mindfulness and Mindful Meditation

Master the art of mindfulness and mindful meditation

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The Complete Mindfulness Course - Enjoy Life In the Present

Mindfulness Can Be Achieved - Stress Management , Meditation, Yoga and SelfieSpeak Programming

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