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Mindfulness by dacher keltnerpodcasts

Below are the best podcasts we could find on Mindfulness featuring dacher keltner.

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What To Do When You Feel Like a Failure

The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness Guinea Pig tuned down the self-critic in her head.

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W. Kamau Bell’s Thoughts on Awkward Relationships and Bridging Divides

Comedian W. Kamau Bell discusses the challenges of finding common ground, even with people in your own family.

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Being Kinder to Yourself

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.

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Who's Got Your Back?

How do you build feelings of trust and security? Our Happiness Guinea Pig learns some truths about what it takes to feel supported.

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The Power of Expressing Your Deepest Emotions

He started Afghanistan's first post-Taliban rock band when he was 18 years old. A decade later, our Happiness Guinea Pig takes on another challenge: writing about his emotions.

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Notice the Good in Your Life

Comedian Maz Jobrani tries to pay more attention to the good things in his life by writing them down - and encourages his kids to do the same.

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A Lesson in Thanks and Vulnerability

A junior high school teacher spent his life defying stereotypes about how men should express their emotions. Here he takes on a new challenge: getting his students to express gratitude.

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Trying Compassion on Capitol Hill

Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.

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Finding Your Strengths

Do you fixate on your flaws and shortcomings? Our happiness guinea pig tries the opposite: focusing on her personal strengths.

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Finding Awe in Every Step

How can we feel connected to the world around us? Singer Diana Gameros tries to cultivate a sense of awe in the most unlikely of places.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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