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Mindfulness & feararticles

Below are the best articles we could find on Mindfulness and fear.

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Thich Nhat Hanh on Healing the Child Within

The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain is the key to transforming anger, sadness, and fear.

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The Nature of Fear

Imagine yourself a great lover of music, about to hear the world’s greatest musician perform an unknown composition. Imagine yourself listening to that performance. How would the mind be?

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The Physical Effects of Transforming Your Fear into Gratitude

According to New York Times bestselling author Joe Dispenza, D.C., we may have more control over our bodies than we think: All it takes is some mindfulness.

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