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Mindfulness & fearpodcasts

Below are the best podcasts we could find on Mindfulness and fear.

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The Wisdom of Fear

Fear is an evolutionary process, designed to keep us safe. We can look to mindfulness to help us work with our fear, instead of being shaken by its presence.

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Make Friends with Fear

Most of us spend a lot of time trying to ignore or limit our interaction with strong negative feelings. But rushing to squash those feelings often leads us to fixate on them, which is the opposite of what we’re trying to do!

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Radio Headspace Rewind: Why Don’t You Just Try It?

If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be.

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What If…

Worrying is the tangible expression of fear. When we move from a place of fear, it stifles our innate curiosity for exploration, which stifles how we grow and evolve as individuals.

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Let’s Talk about Suffering

So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness?

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Facing Your Fears

Heights. Public speaking. Death. Our Happiness Guinea Pig explains how she overcomes her fears, one small step at a time.

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What Are You Afraid Of?

Would you rather swim with sharks or give a speech before thousands of people? Discover how our happiness guinea pig tackled one of his many fears - and lived to talk about it.

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MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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