TOPIC

Mindfulness & guided meditation

Below are the best resources we could find on Mindfulness and guided meditation.

FindCenter Video Image

Walking Meditation: Easy Steps to Mindfulness

Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time―even in...

FindCenter AddIcon
FindCenter Video Image

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.

FindCenter AddIcon
FindCenter Video Image
01:32:53

Shinzen Young: Deep Concentration in Formal Meditation and Daily Life (Theory and Practice)

Renowed meditation teacher Shinzen Young leads a meditation session on concentration and discusses the application of the concentrated mind in daily life.

FindCenter AddIcon
FindCenter Video Image

The Power of Guided Meditation

The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. Explore meditation from the perspective of mindfulness.

FindCenter AddIcon
FindCenter Video Image
12:24

Tara Brach: Guided Reflection on Bringing Rain to Fear

In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear.

FindCenter AddIcon
FindCenter Video Image

Guided Buddhist Meditations: Essential Practices on the Stages of the Path

The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one.

FindCenter AddIcon
FindCenter Video Image
20:33

20 Minute Mindfulness Meditation for Being Present | Mindful Movement

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well-being when practiced regularly.

FindCenter AddIcon
FindCenter Video Image

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

FindCenter AddIcon
FindCenter Video Image
01:57

Melissa Carter Leads a Mindful Minute for the Black Community

Associate Director of Global Spiritual Life and Head of Mindfulness Education and Programming Melissa Carter leads a breathing exercise to remind members of the Black community: "I matter. I am enough."

FindCenter AddIcon
FindCenter Video Image

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

Wake Up to the Joy of You is the simple way to find grace and meaning in your life.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Meditation