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Mindfulness & habits of mind

Below are the best resources we could find on Mindfulness and habits of mind.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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15:16

Lord Krishna Reveals How to Control the Mind | Swami Mukundananda

How to control the mind? Lord Krishna teaches in Bhagavad Gita 2.39. Swami Mukundananda delves more into the science of working without desire for rewards. This requires control and detachment of the mind from the fruits of actions.

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The Mind that Suffers

Recognizing suffering is the first step on the Buddhist path. But what is suffering or dukkha? Dukkha encompasses not only the acute suffering of sickness, aging, and death, but also includes our vague feelings of anxiety and dissatisfaction that underly every moment of our lives.

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FindCenterThere is nothing either good or bad, but thinking makes it so.

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01:35

Training the Mind - Pema Khandro - Bodhichitta Pt 2

Pema Khandro answers questions about the nature of Bodhichitta.

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How to Mind Your Feelings

While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in their grip. If we can develop inner radar for emotional danger, we gain a choice point the Dalai Lama urges us to master.

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Who You Think and Speak of You Become

The mind and intellectual abilities are so very powerful. The more we understand how consciousness and thoughts work, the greater our ability to make it through whatever situation emerges as a result of our very own thinking.

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FindCenterHow much I missed, simply because I was afraid of missing it.

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Mindfulness Based Cognitive Therapy for Relapse Prophylaxis in Mood Disorders

Mindfulness‐based cognitive therapy (MBCT) was designed to pre-empt dysfunctional patterns by teaching formerly depressed patients how to be more aware of negative thoughts and feelings at times of potential relapse/recurrence, and to respond to those thoughts and feelings in ways that allow them...

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02:05:07

Nature of the Mind

His Holiness the Dalai lama talks on the "Nature of the Mind" at the University of California Santa Barbara Events Center on April 24th, 2009.

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