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Mindfulness & indigenous healing approaches

Below are the best resources we could find on Mindfulness and indigenous healing approaches.

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Racial Healing Self-Care Mindfulness Exercise

“Connecting with the sacredness within, the sacredness of your ancestors and your ways,” is how we heal from the pain and trauma of racism, says healer, educator and co-founder of the National Compadres Network, Jerry Tello.

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Meditation