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Mindfulness & inner lifebooks

Below are the best books we could find on Mindfulness and inner life.

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Taming the Mind

We all wish to gain greater understanding of ourselves. This ideal follow-up to the author's extremely popular Buddhism for Beginners explains in clear and simple language the essence of Buddhist philosophy and psychology together with practical tools for immediate implementation in our daily lives.

Thubten Chodron

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Deepening Insight: Teachings on vedanā in the Early Buddhist Discourses

The ensuing pages present a selection of passages from the early Buddhist discourses that provide perspectives on the cultivation of liberating insight into vedanā, “sensation,” “feeling,” or “feeling tone.

Bhikkhu Anālayo

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Original Self: Living with Paradox and Originality

In Original Self, spiritual pioneer Thomas Moore guides readers back to their God-given personalities through fifty heart-lifting meditations.

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Mindsight: The New Science of Personal Transformation

Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy.

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Living Presence: The Sufi Path to Mindfulness and the Essential Self

With unique clarity, this book describes how presence can be developed to vastly improve our lives. Drawing on the work of the beloved Sufi poet, Rumi, as well as traditional material and personal experience, this book integrates the ancient wisdom of Sufism with the needs of contemporary life.

Kabir Edmund Helminski

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Guided Buddhist Meditations: Essential Practices on the Stages of the Path

The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one.

Thubten Chodron, H.H. the Fourteenth Dalai Lama

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Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives

More than just physical poses on a mat, yoga can be a profound path of self-realization.

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Meditation: Intimate Experiences with the Divine through Contemplative Practices

Contemplate the intimate journey of coming home to yourself as Sister Dr. Jenna and our sacred storytellers share their true, personal stories about meditation as a gateway into the mystical.

Sister Dr. Jenna

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A Spiritual Journal for Women: Mindfulness, Gratitude, and Meditation Prompts to Reconnect With Yourself

Get the guidance you need to start living every day with greater peace, happiness, and love.

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

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