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Mindfulness by judson brewer

Below are the best resources we could find on Mindfulness featuring judson brewer.

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01:25

60 Minutes: Anderson Cooper on Mindfulness & Anxiety

Judson Brewer, MD PhD shows Anderson Cooper and the 60 Minutes team how mindfulness practices can reduce anxiety & stress in real time.

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02:11

What Is Mindfulness W/ Dr. Judson Brewer

What is Mindfulness? Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists nexplains how to be mindful.Dr. Brewer is author of "The Subtle Mind"

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Can Mindfulness Address Maladaptive Eating Behaviors? Why Traditional Diet Plans Fail and How New Mechanistic Insights May Lead to Novel Interventions

Emotional and other maladaptive eating behaviors develop in response to a diversity of triggers, from psychological stress to the endless external cues in our modern food environment.

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06:57

Measuring Mindfulness - Judson Brewer

This video is included in Week 2 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness

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The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits

In The Craving Mind Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them.

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What Is Your Mindfulness Personality Type?

We found that the behavioral tendencies line up with modern-day mechanisms of associative learning and even developed and validated a "behavioral tendencies questionnaire (BTQ)" that anyone can take (it's only 13 questions).

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01:11:56

Mindfulness and Neurofeedback

Using evidence from clinical trials of smoking cessation, this presentation will first map out how mindfulness targets key components of operant conditioning pathways.

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Tweet or Troll? Why Twitter Is Amazingly Addictive

Twitter taps into our brains' reward systems. Here's how to respond.

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31:56

Dr. Judson Brewer: Life Worth Living and the Buddhist Tradition

Dr. Matthew Croasmun interviews Dr. Judson Brewer regarding his participation in the Buddhist tradition and his related research at the Center for Mindfulness at the University of Massachusetts Medical School. Dr. Brewer was a guest in Yale College's 2015 Life Worth Living course.

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Ep. 56 Unwinding Anxiety With Dr. Judson Brewer

Dr. Judson Brewer joins Ethan in an uplifting conversation on unwinding anxiety, illustrating how to break cycles of fear, uncertainty, and worry in order to heal our minds.

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