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Mindfulness by judson brewerarticles

Below are the best articles we could find on Mindfulness featuring judson brewer.

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Can Mindfulness Address Maladaptive Eating Behaviors? Why Traditional Diet Plans Fail and How New Mechanistic Insights May Lead to Novel Interventions

Emotional and other maladaptive eating behaviors develop in response to a diversity of triggers, from psychological stress to the endless external cues in our modern food environment.

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What Is Your Mindfulness Personality Type?

We found that the behavioral tendencies line up with modern-day mechanisms of associative learning and even developed and validated a "behavioral tendencies questionnaire (BTQ)" that anyone can take (it's only 13 questions).

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Tweet or Troll? Why Twitter Is Amazingly Addictive

Twitter taps into our brains' reward systems. Here's how to respond.

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