TOPIC

Mindfulness by kristin neff

Below are the best resources we could find on Mindfulness featuring kristin neff.

FindCenter Video Image
21:13

Kristin Neff: Mindfulness and Self-Compassion

Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author of the book "Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind" (William Morrow, 2011).

FindCenter AddIcon
FindCenter Video Image

Being Kind to Yourself

Self-criticism is often seen as a virtue. But psychologist Kristin Neff says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and more likely to take responsibility for their mistakes.

FindCenter AddIcon
FindCenter Video Image

Don’t Be Afraid of Your Anger

What happens when we suppress our anger? And what if we tried to work with it instead? Our guest tries a practice to harness her inner fierceness to care for herself.

FindCenter AddIcon
FindCenter Video Image

Give Yourself a Break

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.

FindCenter AddIcon
FindCenter Video Image

How To Be Less Hard on Yourself

Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.

FindCenter AddIcon
FindCenter Video Image

Being Kinder to Yourself

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Meditation