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Mindfulness & latinx well being

Below are the best resources we could find on Mindfulness and latinx well being.

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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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Yoga, Mental Health, and Trauma in the Latinx Community

Lorena Saavedra Smith shares her insights on yoga and mindfulness for mental health to address trauma in the Latinx community.

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Meditation