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Mindfulness & losing a loved one

Below are the best resources we could find on Mindfulness and losing a loved one.

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The Wisdom of Sadness

When we’re able to approach sadness with a sense of mindfulness and compassion, we can break free from its grips and learn to be in harmony with it, as if it’s a life-long friend.

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Radio Headspace Rewind: What Are You Holding On To?

The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident.

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A Sudden End

Experiencing loss is very difficult, especially when it is unexpected. Being mindful of loss in this human experience gives us the opportunity to actively practice gratitude for the gains in our individual life experience.

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Life through Death

The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death.

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