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Mindfulness by mel robbinsarticles

Below are the best articles we could find on Mindfulness featuring mel robbins.

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Mindfulness Based Cognitive Therapy for Relapse Prophylaxis in Mood Disorders

Mindfulness‐based cognitive therapy (MBCT) was designed to pre-empt dysfunctional patterns by teaching formerly depressed patients how to be more aware of negative thoughts and feelings at times of potential relapse/recurrence, and to respond to those thoughts and feelings in ways that allow them...

Zindel Segal, Le‐Anh Dinh‐Williams

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A Sports Psychologist Reveals The Secrets To A Powerful Mindset

The reality is not that they think differently. It’s that they don’t think. It’s the absence of thought. It’s the absence of cognition. It’s the absence of emotion. That really is the advantage.

Kevin Kruse, Stan Beecham

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We’re Defining Success Wrong, and It’s Hurting Our Happiness

LinkedIn’s head of Mindfulness and Compassion explains three ways you are defining success wrong and what you can do to help yourself stay on track.

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A 12-Minute Meditation for Remembering That We Belong to Each Other

Ruth King guides us in a practice to explore the truth of our interconnectedness.

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4 Ways to Be a Mindful Parent with Meditation Expert Andy Puddicombe

Puddicombe is a few years into fatherhood and has undergone the terrifying ordeal of testicular cancer, so the big question is: how does he still manage to stay in the moment?

Chase Scheinbaum

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Coming to Our Senses: Practicing the Four Foundations of Mindfulness

The gentle practice of mindfulness-awareness meditation allows our senses to awaken.

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Practicing Non-Harm: How a Buddhist Practice Can Help Fight Injustice

JoAnna Hardy, Co-Founder of the Meditation Coalition in Los Angeles, talks about bringing wisdom and compassion into the fight for racial equality.

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Three Ways to Raise Empathic Kids So They Become Compassionate Adults

Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.

Patricia Rockman, Evan Collins

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Sam Harris: “Mindfulness Is Being Divorced from Its Real Potential”

It seemed to me that most atheists had no idea what spiritual people are talking about when they talk about their experiences of self-transcendence, and most spiritual people weren't seeing the downside of religion.

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Interview with Midwife Nancy Bardacke: Not Busy Being Born Is Busy Dying

Nancy Bardacke is a midwife, mindfulness teacher, and founding director of the Mindfulness-Based Childbirth and Parenting program, which she currently leads at the UCSF Osher Center for Integrative Medicine.

Barbara Gates, Martha Kay Nelson

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