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Mindfulness & obsessions compulsionsbooks

Below are the best books we could find on Mindfulness and obsessions compulsions.

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Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist.

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Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more.

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Meditation