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Mindfulness & positive thinking

Below are the best resources we could find on Mindfulness and positive thinking.

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The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy

365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope―and a positive meditation practice can help you get there.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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FindCenterA man is but the product of his thoughts. What he thinks, he becomes.

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01:01:05

Beyond Frazzled—Ruby Wax

Entertainer and mental health advocate Ruby Wax shares how we can find possibility and positivity in 2021. This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on 13th Jan 2021.

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The Energy behind Our Intentions

Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year.

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3 Good Things

Do you take the good things in life for granted? You’re not alone, and studies show it's very human. But here’s a way to find more joy in the everyday.

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FindCenterHappiness depends more on the inward disposition of mind than on outward circumstances.

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How Gratitude Benefits Your Brain

Can you train your brain to be more grateful? Todd Zwillich of The Takeaway takes on the challenge.

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What if You Had Never Met?

Do you take your partner for granted? Our Happiness Guinea Pig, cartoonist Gene Luen Yang, imagines a life in which he never met his wife.

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Meditation