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Mindfulness & presencearticles

Below are the best articles we could find on Mindfulness and presence.

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What Oprah Knows About the Power of Meditation

Oprah knows what disconnectedness feels like. Here, she talks about how meditation has changed her life—and why she's striving to be even more mindful in her daily life.

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Meditation Isn’t About Eliminating Stress from Your Life. It’s About Learning to Sit with It. Andy Puddicombe Invites Us All to Get Some Headspace

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.

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The Art of Now: Six Steps to Living in the Moment

We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present.

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Allow Yourself to Rest

Here and now is the only place of rest.

Frank Ostaseski

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How to Find Peace

Let your body relax, and feel your connection to the larger whole.

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Christine Yu

They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training—including everything from gear and coaches to gym memberships and sports massages. All that leaves little time to focus on our mental game.

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Coached by the Zen Master, the Knicks Try Mindfulness

Most players said they found the exercises useful, even if they were not quite sure what they were doing.

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'Mindfulness' to Reduce Stress Becoming More Popular

Increasingly, people in settings beyond the serene yoga studio. . .are engaging in the practice of mindfulness, a mental technique that dwells on breathing, attention to areas of the body, and periods of silence to concentrate on the present rather than the worries of yesterday and tomorrow.

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Stop Worrying by Staying Present with Mindfulness

It is nearly impossible to be anxious or worried when your mind is in the here and now.

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How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

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