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Mindfulness & psychology and spirituality

Below are the best resources we could find on Mindfulness and psychology and spirituality.

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The Sun My Heart: Reflections on Mindfulness, Concentration, and Insight

The Sun My Heart is one of Thich Nhat Hanh’s most beloved books.

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The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them.

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Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others

Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness―but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation.

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Phil Jackson on Integrating Mindfulness Practice with the Chicago Bulls Team

This Video is from the Global Mindfulness Summit brought to you by Wisdom 2.0. Our mission is to apply ancient wisdom in the modern world.

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Ep. 59 Temporal Luminosity With David Nichtern

Buddhist teacher, and Ethan's father, David Nichtern joins to bring the luminous into the temporal in a conversation merging Dharma, money, and mindfulness for the modern age.

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Ep. 56 Unwinding Anxiety With Dr. Judson Brewer

Dr. Judson Brewer joins Ethan in an uplifting conversation on unwinding anxiety, illustrating how to break cycles of fear, uncertainty, and worry in order to heal our minds.

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Ep. 40 Mutual Aid Mindfulness With Shelly Tygielski

Shelly Tygielski joins Ethan Nichtern to discuss mutual aid communities, corporate mindfulness, and the Pandemic of Love.

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Ep. 36 Practicing in the World As It Is

On this episode of The Road Home, Ethan Nichtern offers some thoughts on working with anxiety and fear, and how we can continue practicing in the world as it is during the COVID-19 pandemic.

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Ep. 35 Meditation for the Rest of Us With Justin Michael Williams

Author, public speaker, and musician Justin Michael Williams visits the Road Home Podcast for a conversation around making mindfulness and meditation more relatable and accessible to all people.

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Ep. 29 Understanding Racial Conditioning With Ruth King

Dharma teacher and author Ruth King joins Ethan Nichtern for a conversation around diversity in spiritual communities, white privilege and guilt, and understanding racial conditioning.

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